Monday, March 19, 2012


If you ask my daughter what she wants to drink, nine times out of ten it is “Green Juice.” Not chocolate milk, not orange juice. No, it’s Green Juice. This is a complete meal in a glass, and I feel good about giving it to her.

1 can coconut milk
1 block silken tofu (Mori-Nu)
2 bananas
1 apple, cored (no need to peel)
¼ cup protein powder
2 cups fresh baby spinach leaves
1 cup orange juice
1 avocado (if you have it on hand, if not, it won’t taste much different)

Place all ingredients in a blender and blend until smooth.

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