Monday, February 27, 2012


Thick, white, creamy sauce served over fat linguine noodles with sautéed veggies…. Mmmm…. Do images of caloric naughtiness dance through your head? Well, stop it! Or, don’t, and make this healthy, easy, vegan version instead.

1 pkg silken tofu
½ cup refrigerated coconut milk
1 tsp. garlic salt
2 Tbs. nutritional yeast
½ tsp. white pepper
pinch of nutmeg


Place all ingredients in a blender and mix until smooth. Serve over cooked pasta and sautéed veggies. Um, yeah, it was that easy…

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